wake up at 5:30 am to go the the bathroom 5 times before heading out to the canyon in the freezing cold ?? check.
Post run fuel? Julia's yummy cookies!! I was so sad I had to share them, but this is perfect evidence of what happens when I try to put any food in my mouth these days...
We really did have a great run, despite the fact that I still had this raging cough (and forgot cough drops of course!), Julia was not feeling well either, and Rachelle...well, the woman just ran a marathon last week! We did miss Stef (and her burstitis!) and I think I am getting runner's knee because it hurts a bit to go down stairs?? If anyone has any tips for me on that one, please fill me in!
Special props go out to Mr. D for watching our Baby D (who woke up at 6am this morning?!?!) while I ran, and for Julia and Rachelle for listening to my verbal
vomit ramblings for almost 100 minutes. :)
Best part of the morning went to 9:45am, right after I put Baby D down for a nap and took a shower to discover Mr. D fast asleep... so I joined him for a heavenly (and much needed) 2 hour nap!!
Now this next part is mostly for my records, but I know Julia didn't want to see our splits (they were better than last week, so at least I thought we did great!) so Julia, cover your eyes.. now:
And Surah, that is not from my ipod (ha! I wish)... it is from my Garmin FR 210.
Best running buddy on the planet.