Tuesday, March 30, 2010

I finally made the switch from 24hour to the Rec Center right by my house...and went last night to my first "traditional yoga" class, which I thought would be like every other yoga class I have taken over the last 8 years. I was wrong. But I really liked it. It was a lot more thinking and meditating and something the instructor kept repeating over and over again really resonated with me:
"Feel the changes going on inside of you. With every deliberate movement you make, feel what is going on inside of your body. How does it feel? Embrace the changes going on inside of your body."

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